Health & Fitness Assessment

Getting Started

To begin Personal Training, Luke conducts an initial Health & Fitness Assessment to understand your goals, medical history, exercise experience, and lifestyle. Based on this information, he creates a tailored workout plan. The first few workouts will assess your abilities and lay the groundwork for future training. As you progress, the program will be adjusted to ensure continuous improvement. To start Personal Training with Luke, simply schedule your initial Health & Fitness Assessment now.