by Luke Rennie | Feb 8, 2025 | Blog
In today’s modern workplace, the average office worker spends around 8 hours a day sitting, leading to a range of posture-related issues. Neck pain, rounded shoulders, tight hips and stiff lower backs are common complaints that many accept as “part of the...
by Luke Rennie | Nov 16, 2024 | Blog
Is age just number, or does it truly determine our fitness levels? As we move through our different stages of life, it’s easier to fall into the trap of thinking that our best years of physical health are behind us. Many believe that turning 30 marks the beginning of...
